Valle di Assisi Wellness Retreat — Nature, Movement & Inner Balance

About this tour

This 7-day wellness retreat in Assisi, Italy is designed as a balanced journey of restoration, movement, reflection, and cultural exploration, based at the expansive countryside estate of Valle di Assisi in the heart of Umbria.

Set among rolling hills just minutes from Assisi, the retreat combines hotel-based wellness days with guided excursions to some of central Italy’s most inspiring historical and cultural destinations. The program is intentionally structured to alternate wellness time at the hotel with excursion days, allowing participants to integrate inner work with meaningful travel experiences.

A Retreat Designed for Modern Wellness Travelers

This retreat is suitable for a wide range of participants and leaders, including wellness coaches, life coaches, mindfulness facilitators, fitness professionals, and holistic retreat hosts. Instead of prescribing a fixed practice style, the program offers clearly defined Wellness Time blocks, giving retreat leaders the freedom to conduct sessions aligned with their own methodology.

Wellness days take place entirely on the grounds of Valle di Assisi, where the spacious estate, natural surroundings, and facilities support movement sessions, workshops, group practices, and personal reflection. Excursion days provide cultural depth and inspiration, with visits to Assisi, Santa Maria degli Angeli, Spello, and the historic towns of Gubbio or Perugia.

Nature, Comfort, and Space to Breathe

Valle di Assisi offers a rare combination of open space, multiple accommodation formats, wellness facilities, and farm-to-table cuisine, making it an ideal base for a high-quality wellness retreat. Participants enjoy comfortable accommodation, outdoor pools, sports and movement areas, a dedicated wellness zone, and cuisine rooted in organic products grown directly on the estate.

This setting creates a natural rhythm between activity and rest, movement and stillness, and group connection and personal time—key elements for a successful and meaningful wellness retreat.

A Balanced 7-Day Retreat Experience

Over seven days, participants experience:

• Hotel-based wellness days focused on movement, workshops, and personal balance

• Guided cultural and nature excursions in Umbria

• Time for rest, integration, and connection

• A calm, unhurried arrival and departure flow

The result is a well-rounded wellness journey in Italy, ideal for those seeking renewal without intensity or overload.

Who This Retreat Is For

• Wellness, fitness, and mindfulness practitioners

• Life and transformation coaches

• Retreat leaders looking for a flexible, high-quality base in Italy

• Participants seeking balance, nature, culture, and well-being

Valle di Assisi Wellness Retreat — Nature, Movement & Inner Balance is more than a holiday. It is a thoughtfully designed wellness experience that brings together nature, comfort, movement, and cultural discovery in one of Italy’s most beautiful regions.