7-Day Wellness Retreat in Apulia, Italy

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Duration

7 days

Tour Type

Specific Tour

Group Size

15 people

Languages

English

About this tour

Discover a restorative 7-day wellness and sightseeing retreat in the heart of Apulia, Italy, based at the elegant Tenuta Negroamaro. Set amid olive groves and rolling countryside, this refined boutique estate offers an atmosphere of privacy, tranquility, and authentic Italian charm—an ideal setting for deep relaxation and holistic well-being. Guests enjoy thoughtfully designed spaces, serene outdoor areas, and warm, attentive hospitality that perfectly complement the retreat experience.

The program combines daily wellness, yoga, fitness, and mindfulness practices with carefully selected day trips, all within comfortable travel distances. Explore the stunning Adriatic coastline, wander through picturesque seaside towns like Polignano a Mare, discover UNESCO-listed Alberobello with its iconic trulli houses, stroll the whitewashed streets of Ostuni, and experience the timeless beauty of Valle d’Itria villages.

Nourishing meals made with fresh local ingredients, olive oil and regional flavors support a balanced lifestyle, while the peaceful rhythm of Tenuta Negroamaro allows guests to fully unwind and reconnect with nature. This retreat is perfect for travelers seeking a harmonious blend of wellness, culture, slow living, and understated luxury in one of Italy’s most beautiful regions.

Highlights

  • Stay at a Boutique Wellness Retreat Venue
  • Daily Wellness Time Sessions
  • Explore Alberobello (UNESCO World Heritage Site)
  • Visit Polignano a Mare
  • Visit Ostuni – the White City
  • Sunset Wellness Session in Nature
  • Relax in Lush Gardens and Pools
  • Experience Authentic Greek Culture

Included/Excluded

  • Breakfast
  • Accommodation in Double Room
  • Access to Swimming Pool
  • Access to Hotel Gardens and Relaxation Areas
  • Daily Wellness Time Sessions
  • Welcome Circle
  • Sunset Wellness Session
  • Visit to Alberobello (UNESCO World Heritage Site)
  • Visit to Polignano a Mare
  • Trip to Ostuni – the White City
  • Local Transfers for Excursions
  • High-Speed Wi-Fi
  • Hotel Staff Assistance Throughout the Stay
  • Retreat Host Assistance Throughout the Program
  • International Flights
  • Travel Insurance
  • Personal Airport Transfers
  • Lunches
  • Dinners
  • Spa Treatments and Massages
  • Bar Drinks and Alcohol
  • Personal Expenses
  • Optional Activities
  • Tips and Gratuities
  • Visa Fees (if applicable)

Please Note

  • Retreat Schedule May Change Slightly Depending on Weather
  • Excursions May Be Adjusted Based on Local Availability
  • Wellness Time Sessions Are Flexible and Led by the Retreat Leader
  • Double Rooms Are Shared Unless a Single Supplement Is Purchased
  • Participants Are Responsible for Travel Insurance
  • Optional Activities Are Not Included

What Do I Need to Bring?

  • Comfortable Clothing
  • Swimsuit
  • Sun Protection
  • Walking Shoes
  • Reusable Water Bottle
  • Personal Toiletries
  • Notebook and Pen
  • Any Personal Medications
  • Travel Documents

Itinerary

Arrival to Apulia Transfer to Tenuta Negroamaro and check-in Light wellness session Dinner

Breakfast Wellness practice Excursion to the Adriatic coast (within 1.5–2 hours): – Coastal walk – Old town exploration – Sea views and relaxation Lunch by the sea Return to the estate Evening relaxation and dinner

Breakfast Wellness session Excursion to Polignano a Mare Walk through the historic center Lama Monachile beach and viewpoints Lunch in a seaside restaurant Free time Return to Tenuta Negroamaro Dinner

Breakfast Wellness practice Visit to Alberobello (UNESCO World Heritage Site) Guided walk among the iconic Trulli houses Lunch in Alberobello or nearby countryside Return to the estate Evening wellness session Dinner

Breakfast Wellness session Excursion through Valle d’Itria: – Locorotondo – Martina Franca – White villages and countryside views Lunch Return to Tenuta Negroamaro Dinner

Breakfast Extended wellness and mindfulness practice Visit to Ostuni – the White City Old town walk and panoramic views Visit to olive groves or masseria Olive oil tasting Lunch in the countryside Return to the estate Farewell dinner

Breakfast Final wellness session Closing circle Transfer to airport or departure point

Tour Tags

Wellness Retreats Worldwide

Durations

(g)7-9 days

Languages

English

Tour Type

Private

Cancellation

Frequently asked questions

No, all levels are welcome.

No.

No, but it can be arranged.

Breakfast only.

No.

Yes, for an additional fee.

Usually 6-15 participants.

Tour's Location

Owner

Tenuta Negroamaro

Member Since 2025

From: A$0,00
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A$0,00

Owner

Tenuta Negroamaro

Member Since 2025

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